Individual Therapy

Also known as counseling sessions, individual therapy is a space where we provide personalized support to help clients navigate challenges that affect their mental and emotional well-being. Counseling services are designed to help you address needs such as mood disorders, anxiety, ADHD, and trauma, all in a safe, non-judgmental environment. 

The sessions are tailored to meet your unique needs, offering a supportive and solution-focused approach that helps you set treatment goals and work toward meaningful progress. Through psychotherapy, you can explore difficult emotions, gain clarity on your concerns, and develop effective coping strategies. 

In these sessions you will gain tools to help support your growth and healing all backed by evidenced based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Exposure Response and Prevention Therapy (ERP), Narrative Therapy, inner child work, and mindfulness.